FIT BODY

Block 1

Workout 1 - Biceps

Workout 2 - Chest

Workout 3 - Triceps

Workout 4 - Shoulders

Workout 5 - Back

Stretch/Mobility

Block 2

Explanation of Workouts

Block 2 Warm Up

Block 2 - Workout 1 - Biceps

Block 2 - Workout 2 - Chest

Block 2 - Workout 3 - Triceps

Block 2 - Workout 4 - Shoulders

Block 2 - Workout 5 - Back

Block 2 - Stretch & Mobility

Workout 2 – Chest

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