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FIT BODY
Block 1
Workout 1 - Biceps
Workout 2 - Chest
Workout 3 - Triceps
Workout 4 - Shoulders
Workout 5 - Back
Stretch/Mobility
Block 2
Explanation of Workouts
Block 2 Warm Up
Block 2 - Workout 1 - Biceps
Block 2 - Workout 2 - Chest
Block 2 - Workout 3 - Triceps
Block 2 - Workout 4 - Shoulders
Block 2 - Workout 5 - Back
Block 2 - Stretch & Mobility
Block 2 – Workout 4 – Shoulders
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