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Recipes

Smoothie Bowls

Cherry chocolate  1/2 frozen banana  1 cup frozen cherries  1/4 cup frozen cauliflower rice  8 oz milk of choice  Blend all together and pour in bowl with toppings of choice.  Spinach snickerdoodle  1 Frozen banana  1/4 cup...

Chocolate Coconut Protein Donuts

Ingredients: 3/4 cup almond flour  1/2 cup chocolate protein  1/4 cup cocoa powder  1/4 tsp baking powder  1/4 cup pure maple syrup  1 tsp vanilla  Add all ingredients together and mix until combined. Scooped it all into a big ziploc bag...

Apple Breakfast Cake

Ingredients: 4 eggs3/4 cup unsweetened vanilla almond milk1 TBS Vanilla extract1/4 cup almond flour1/2 cup oat flour 1/4 cup oats3 TBS coconut flour1 TSP baking soda1 - 2 apples peeled and cut upsplash of organic apple juice1/4 cup maple syrup2 TBS melted coconut...

Healthy Muffins (Mom & Toddler Approved)

Ingredients: 1 banana mashed  1 zucchini grated  1 apple peeled and puréed 3/4 plain Greek yogurt  2 eggs 1 cup GF flour of choice or wheat flour 1/2 cup rolled oats 1/2 cup organic sugar or coconut sugar 2 TBS coconut oil melted 1/4 TSP baking soda 1/2 TSP baking...
Apple Breakfast Cake

Apple Breakfast Cake

Ingredients: 4 eggs3/4 cup unsweetened vanilla almond milk1 TBS Vanilla extract1/4 cup almond flour1/2 cup oat...

Protein Muffins

Protein Muffins

Makes 12 Ingredients 2 bananas 4 eggs 4 scoop of vanilla protein powder 4 splashes of almond milk Cinnamon to taste...

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Banana Pancakes

Banana Pancakes

In a large bowl add banana and mash. Then baking powder, oil and salt and whisk to combine. Then add non-dairy milk,...

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