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Recipes

Healthy Muffins (Mom & Toddler Approved)

Ingredients: 1 banana mashed  1 zucchini grated  1 apple peeled and puréed 3/4 plain Greek yogurt  2 eggs 1 cup GF flour of choice or wheat flour 1/2 cup rolled oats 1/2 cup organic sugar or coconut sugar 2 TBS coconut oil melted 1/4 TSP baking soda 1/2 TSP baking...

Sweet Potato or Spaghetti Squash Crust Quiche

You can personalize these with whatever vegetables and season! Also with different egg filling options   Egg fillings: 8 eggs, 1/2 cup Greek yogurt 8 eggs, 1/2 cup low fat cottage cheese  4 eggs, 4 cup egg whites  Spaghetti squash crust:  Cut spaghetti squash in half...

Protein Muffins

Makes 12 Ingredients 2 bananas 4 eggs 4 scoop of vanilla protein powder 4 splashes of almond milk Cinnamon to taste whatever extra mix ins you like (nuts, fruit, coconut) (optional) Coconut oil spray STEPS: 1) Mash two bananas 2) mix in 4 eggs  (or you can sub 1/4 cup...

Pumpkin Slow Cooker Chili

In slow cooker combine: large jar of tomato sauce (20-25oz) 2 14oz cans tomatoes, 4tbsp cumin 40oz (large can) kidney beans 14oz (small can) of two other beans of your liking. If you want to keep it less adventurous go with black beans. 1 15oz can Plain raw pumpkin...
Protein Muffins

Protein Muffins

Makes 12 Ingredients 2 bananas 4 eggs 4 scoop of vanilla protein powder 4 splashes of almond milk Cinnamon to taste...

Pumpkin Slow Cooker Chili

Pumpkin Slow Cooker Chili

In slow cooker combine: large jar of tomato sauce (20-25oz) 2 14oz cans tomatoes, 4tbsp cumin 40oz (large can) kidney...

Banana Pancakes

Banana Pancakes

In a large bowl add banana and mash. Then baking powder, oil and salt and whisk to combine. Then add non-dairy milk,...

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