1/2 frozen banana
1 cup frozen cherries
1/4 cup frozen cauliflower rice
8 oz milk of choice
Blend all together and pour in bowl with toppings of choice.
1 Frozen banana
1/4 cup frozen cauliflower
1/4 cup frozen spinach
Tons of cinnamon
8 Oz almond milk
2 TBS peanut butter
Picture toppings show: strawberries, coconut flakes, walnuts, granola
You can freeze in a plastic bag to store in your freezer for quick meal.
Works best with a high powder blender.