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In slow cooker combine:

  • large jar of tomato sauce (20-25oz)
  • 2 14oz cans tomatoes, 4tbsp cumin
  • 40oz (large can) kidney beans
  • 14oz (small can) of two other beans of your liking. If you want to keep it less adventurous go with black beans.
  • 1 15oz can Plain raw pumpkin purée
  • 2lbs ground beef or turkey or chicken. I like turkey with this recipe.
  • 32oz free range chicken broth.
  • Large chopped sweet onion.
  • Salt and pepper

Put slow cooker on low for 8 hours and enjoy!